Fitnessübungen zuhause1 ⋅ Tag 1
| Fitnessübung | Sätze | Dauer pro Satz |
|---|---|---|
| Jumping Jacks Notiz: last round with squats | 3 | 20 Wdh. |
| Lunges & Kickback | 3 | 20 Wdh. |
| 180 Squats | 3 | 15 Wdh. |
| Donkey Kicks | 3 | 20 Wdh. |
| Plank up-downs | 3 | 20 Wdh. |
| Crunch | 3 | 20 Wdh. |
| Reverse Crunch | 3 | 20 Wdh. |
| Side Plank Notiz: each side 45 Sek | 2 | 20 Wdh. |
| Triceps dips | 3 | 20 Wdh. |
| Overhead Press | 3 | 20 Wdh. |
| Push ups | 3 | 10 Wdh. |
| Mountain Climbers Notiz: last time with twist | 3 | 20 Wdh. |